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Meditation is a deep relaxation technique & though meditation is linked to spiritual realm & enlightenment but meditation has proven to be a very useful tool for worldly & modern men who want to enjoy high quality of mental & physical well being. These are just some of the scientifically proven benefits …

1. INCREASED IMMUNITY

Relaxation appears to boost immunity in recovering cancer patients. A study at the Ohio State University found that progressive muscular relaxation, when practiced daily, reduced the risk of breast cancer recurrence. In another study at Ohio State, a month of relaxation exercises boosted natural killer cells in the elderly, giving them a greater resistance to tumors and to viruses.

2. EMOTIONAL BALANCE

Emotional balance means to be free of all the neurotic behavior that results from the existence of a tortured and traumatized ego. This is very hard to achieve fully, but meditation certainly is the way to cure such neurosis and unhealthy emotional states. As one’s consciousness is cleansed of emotionally soaked memories, not only does great freedom abound, but also great balance. As one’s responses then are not colored by the burdens one carries, but are instead true, direct and appropriate.

3. INCREASED FERTILITY

A study at the University of Western Australia found that women are more likely to conceive during periods when they are relaxed rather than stressed. A study at Trakya University, in Turkey, also found that stress reduces sperm count and motility, suggesting relaxation may also boost male fertility.

4. RELIEVES IRRITABLE BOWEL SYNDROME

When patients suffering from irritable bowel syndrome began practicing a relaxation meditation twice daily, their symptoms of bloating, diarrhea and constipation improved significantly. The meditation was so effective the researchers at the State University of New York recommended it as an effective treatment.

5. LOWERS BLOOD PRESSURE

A study at Harvard Medical School found that meditation lowered blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication. Meanwhile a British Medical Journal report found that patients trained how to relax had significantly lower blood pressure.

6. ANTI-INFLAMATORY

Stress leads to inflammation, a state linked to heart disease, arthritis, asthma and skin conditions such as psoriasis, say researchers at Emory University in the US. Relaxation can help prevent and treat such symptoms by switching off the stress response. In this way, one study at McGill University in Canada found that meditation clinically improved the symptoms of psoriasis.

7. CALMNESS

The simple difference between those who meditate and those who do not, is that for a meditative mind the thought occurs but is witnessed, while for an ordinary mind, the thought occurs and is the boss. So in both minds, an upsetting thought can occur, but for those who meditate it is just another thought, which is seen as such and is allowed to blossom and die, while in the ordinary mind the thought instigates a storm which rages on and on.

Osho one of modern mystic says, ” My way of meditation is very simple. There are one hundred and twelve methods of meditation. Out of all of those I have chosen the most simple — the most easily done. I call it witnessing. The moment you witness something you become separate from it, you are the witness, the thing becomes an object — the witnessed.

If you are walking on the road, and you are also witnessing that you are walking — not going along just like a robot, mechanical, everyday habit, the road is known, the legs know it, you can even walk with closed eyes. But walking with absolute alertness every step, every fall of a leaf, every ray of the sun, every bird flying in front of you, fully alert… Slowly, slowly, you become aware that you are not the body that is walking, you are something inside which is witnessing.

Once you have witnessed your body, you have got the knack of the method. Then you start witnessing your thoughts — sitting silently, just watching the rush of thoughts, not interfering, not saying, “This is good. This is bad.” Not justifying, not appreciating, no judgment… Non-judgmental witnessing, just like the mirror. Anybody passes by, the mirror reflects it; that’s all, it makes no comment.

Strangely enough, when you stop making comments on the thoughts, they begin to stop; your comments keep them alive. Once you are simply a mirror like witness, thoughts disappear, and you become aware of a deeper layer, of emotions, moods, which are very subtle. You are not even aware many times that you are sad. You are often not aware of what your emotional state is — it is very deep, there is a thick layer of thoughts.

When thoughts have stopped, then you become aware of a very subtle breeze — and there is a great joy to see it pass. The method remains the same — you remain a witness without judgment. First body, second mind, third heart. And the fourth happens on its own. I call my way the fourth way because after the third you cannot do anything.

Once your emotions and moods disappear, suddenly there is a quantum leap — the witness has nothing to witness anymore. It comes home. It witnesses itself. It becomes both the seer and the seen, the object and the subject, and for the first time you have unity. This experience of absolute organic unity of your consciousness has been called by different names — moksha, nirvana, liberation, enlightenment, illumination.

Whatever word you choose makes no difference. But this is the ultimate peak, this is the ultimate goal of human life. So my method is very simple. You need not even sit to do it. You can do it anywhere — walking on the street, sitting in the bus, sitting in the plane, eating, even sleeping. When you are going to sleep you don’t fall asleep suddenly, it takes a few minutes; just watch how the sleep comes in.

Slowly, slowly, you will see sleep coming in, and as your witnessing becomes deeper there comes a moment when you can see that the whole night you are asleep yet still alert. I have tried almost all one hundred and twelve methods. That list is exhaustive, there is no possibility of adding a single method more. You can make a method of combinations, but those one hundred and twelve are exhaustive.”